Did you know breastfeeding can feel like a constant game of Whac-a-Mole? First, your baby troubles you with clogged ducts, then your nipples get sore. And all this on top of the headaches from trying to find the right breastfeeding position and the challenges of keeping that little one fed. Fortunately, clogged ducts are also common in new moms, and there’s a simple remedy: keeping your breasts fully hydrated. Sore nipples usually subside after about three weeks. So keep reading for lots more helpful tips to keep clogged ducts and sore nipples at bay.
What Are Clogged Ducts and Why Do They Happen?
Clogged ducts are very common in breastfeeding moms, but they’re usually just a temporary inconvenience. They happen when breastfeeding creates a little bit of a vacuum inside the breast, suctioning out the milk. That suction can actually pull the milk out of your breast tissue, leaving behind the yellowish lining of your milk ducts, known as “galactas.” If a duct gets clogged, it can feel like achy, tender lumps in your breast. Clogged ducts are occasionally accompanied by mastitis, which is an infection of the ducts. That can happen if you’re sick, you don’t drink enough water, or you’re not breastfeeding enough. You’re also more likely to get mastitis if you’re a new mom and your baby is younger than 3 months. Mastitis is a bacterial infection of the breast tissue and can be very painful, but it’s easily treated with antibiotics net worth.
How to Tell If You Have Clogged Ducts
Typically, you’ll feel tender lumps in one or both breasts as clogged milk duct symptoms, though they may be closer to the armpit or higher up the breast. They may be accompanied by visible swelling and be warm or red. You may also notice a decrease in your usual breast milk supply. If you’ve got clogged ducts, you may also experience a fever, chills, and/or flu-like symptoms. You can also experience a slight increase in your risk for breast infection if you’ve got a clogged duct since the ducts are blocked, impeding the flow of breast milk. If you think you might have a clogged duct, it’s important to get it taken care of, since it can lead to more serious problems filmy4wep
Stop the Pain: Tips to Relieve Sore Nipples and Clogged Ducts
To get rid of clogs, you’ll want to increase your fluid intake, massage your breasts, and try using a heating pad. To increase your fluid intake: Water is the best thing for your breasts, so boost your daily intake. Aim for at least eight cups a day, but if you’re really struggling with clogged ducts, you may need even more. To massage your breasts: Find a comfortable position to massage your breasts. You can use your hands or a breast pump. You can do it while you’re breastfeeding, but try to do it on both breasts at once so you don’t interrupt the feeding. To use a heating pad: Use a warm (not hot) heat pad for about 15 minutes, three times a day.
What Causes Sore Nipples While Breastfeeding?
It’s common for breastfeeding moms to experience some nipple pain. But it’s important to nip it in the bud if you want to continue breastfeeding. Here are some common causes of nipple pain:
- An improper latch. If your baby isn’t latching on correctly, you’ll likely experience some pain.
- Nipple damage. If your baby has a poor latch and your nipples are damaged, that can cause a painful infection.
- Thrush. This is a fungal infection common in breastfeeding moms and can cause a burning, itchy feeling and/or a white discharge from your nipple.
- Sore nipples from oversupply. If your breasts are releasing too much milk, you may experience discomfort and possibly some clogged ducts roobytalk
How to Make Breastfeeding Less Painful
If you’ve got some nipple pain and are wondering how you can make breastfeeding less painful, don’t worry—it’s totally possible. Here are some steps you can take to ease the pain:
- Get help with positioning. The right latch is essential to reducing pain, and it can take time to master. If you’re struggling, get help from a lactation consultant.
- Consider a nipple shield. These silicone shields apply gentle pressure that can ease nipple pain. They come in different shapes and sizes, so it’s important to try a few until you find one that works best for you.
- Try herbs or essential oils. Some herbs and essential oils are thought to reduce nipple pain and/or oversupply. Chamomile, calendula, sage, and fennel are ones that have been studied for breastfeeding pain.
- Apply a breast balm. Breast creams can be helpful in reducing nipple pain, and many companies make breastfeeding-specific ones odisha discom
Breastfeeding can be challenging, but it’s also incredibly valuable for your baby’s health and development. If you’re experiencing any pain, it’s important to address it as soon as possible so you can make sure you continue breastfeeding. The best way to avoid clogged ducts is to make sure you’re drinking enough water. You should be drinking at least eight cups of water each day. You can also massage your breasts to move the milk along and help prevent clogged ducts dydepune